THORN FIT Adjustable Pull-up bar

THORN FIT Adjustable Pull-Up Bar is an essential piece of equipment for any gym, whether professional or home. Its versatility allows you to perform pull-ups, which are a key element of calisthenic and strength training. During pull-ups, we mainly strengthen the widest back muscles, grip strength and stabilizing muscles.

The basic movement during pull-ups is simple: you pull your shoulder blades together while pushing your chest forward, then bend your elbows and draw your body toward the bar. Although it seems simple, it engages a number of muscles, allowing you to effectively build muscle and improve your fitness. The construction of the bar is characterized by high resistance to intense exercise and stability. It is a simple, solid tool that allows you to work on your body effectively.

THORN FIT adjustable pull-up bar allows you to perform a variety of preparatory exercises, such as:

*Scapula overhang activation: involves hanging freely on the bar and making a motion of pulling the scapulae to a dead stop, then lifting the body up, keeping the arms straight. This movement not only decompresses the vertebrae, but can also reduce back pain.

*Negative pull-up: jumping over the bar and then slowly lowering yourself, strengthening your muscles and giving your body a strong stimulus for future training.

*Power band pull-up: makes it easier to push your own weight, helping you learn proper pull-up technique.

Range of use:
strength training, calisthenics, gymnastics, fitness training

Specifications:

• durable powder coating
• bar width: 111 cm
• bar diameter: 30 mm
• total width : 121 cm
• distance of the arm from the wall: 85 cm
• bar installation possible at three distances from the wall: 60.5, 69.5 and 76.5 cm
• height of bases: 50 cm
• profile: 50 x 50 m
• weight: about 9.6 kg
• maximum load: 150 kg
• 6 mounting holes
• anchors and mounting screws included