The bar is an indispensable piece of equipment in every gym, both professional and home. This extremely versatile tool allows you to perform pull-ups, which are one of the most important calendars and strength training exercises. During pull-ups we primarily strengthen the broadest back muscles, grip strength and stabilizing muscles.
By pulling the shoulder blades together and pushing the chest forward, bending the elbows and drawing the chest in, we pull the body up to the bar. A very simple movement that actually engages many muscles and thus allows you to effectively improve your body’s capabilities.

On the Pull-Up Bar we can perform many preparatory exercises:

The overhanging scapulae activation, which involves hanging freely on the bar and making the movement of first pulling the scapulae to a dead stop and then rising up while keeping the arms straight all the time. This provides decompression of the vertebrae and can reduce back pain.
A negative pull-up involves jumping over the bar and slowly lowering yourself down, this strengthens the muscles and gives a strong boost to the body that this movement will be needed in the future.
The Australian pull-up is otherwise known as body weight rowing, this is the next step in learning how to pull up properly.
Pull-ups with a power band will help us push our weight making it easier to learn how to pull-up properly.

The construction of the Pull-Up Bar is characterized by high resistance to the heaviest exercises and stability. A simple, solid tool that allows you to work on your body just as solidly.

Specifications:

Mounting method: universal
Powder coating
Width: 111 cm
Distance from wall: 77 cm
Height of bases: 81 cm
Profile: 50 x 30
Tube diameter: 3,5 cm
Polish product
Purpose: weight training, calisthenics, gymnastics
Fastening: 6x Ø 14 – 75

PRO Gymnastic grips

€18,90

New version of gymnastic grips! Avoid tearing up your hands with Thorn Fit PRO Gymnastic grips. Thorn Fit Gym grips protect your hands during pull-ups, toes-to-bar and other high rep wods. Pro Gym grips are made from a thin genuine leather offering comfortable and streamlined grip that protects the hands throughout […]

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Gym Chalk

€2,90

THORN+fit Gym Chalk keeps your hands dry for safer, more efficient workout. Our gym chalk utilises magnesium carbonate, a solid, inorganic mineral that is uniquely insoluble in water (chalk won’t dissolve as you sweat). Moisture is quickly absorbed, your grip is maintained, so that you can focus on the best performance. […]

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Gymnastic grips

€8,39

Avoid tearing up your hands with Thorn Fit Gymnastic grips! Thorn Fit Gym grips protect your hands during pull-ups, toes-to-bar and other high rep wods. Protec Grips are made from a thin genuine leather offering comfortable and streamlined grip that protects the hands throughout pull-ups or high-rep training. Fields of use […]

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