Strongman Log Bar

Well-known and associated with the Strongman discipline, the LOG bar is a specialized barbell that perfectly diversifies upper body work. Inside the steel frame are transverse, knurled handles that ensure a proper grip. The LOG bar is often used for exercises such as cleans, jerks, presses, and bent-over rows.

The Strongman Log Bar is an ideal training device for functional and cardio training, allowing you to train and strengthen primarily the upper body. It is used by experienced trainers in the gym and by weightlifting athletes in competitions. Strongman barbells are primarily designed for training focused on lifting. Using them, you will not only perfectly define and develop the arm and chest muscles, but also strengthen these body parts, giving you significantly more strength when performing other exercises, such as pull-ups. With a log bar, you can also perform series of endurance exercises in any position – standing, lying down, or sitting.

Strongman Barbell for Intermediate Users
If you're just starting your journey to becoming a weightlifting champion, you'll find 30 kg strongman barbells in our online store, which are perfect for intermediate-level training. If you're already in good shape and enjoy physical activity, using them will further improve your fitness and focus on these body parts. It's crucial that you have experience with weighted exercises. 26 kg isn't a heavy weight for a barbell, but it's definitely too heavy to begin weight training with. Without prior preparation, you should start with dumbbells or kettlebells. Log bar exercises, however, require a certain level of skill and endurance, and should be performed with proper technique, so it's worth seeking instruction from an experienced trainer beforehand.

Specifications:

• Length: 200 cm
• Width: 22 cm
• Sleeve diameter: 48 mm
• Sleeve length: approx. 35 cm
• Weight: 26 kg
• Number of grips: 4
• Grip diameter: 33 mm
• Knurling: YES

Barbells for professional and home gyms
The strongman barbells available in our store are exceptionally versatile. They're perfect for professional gym equipment, but also for the comfort of your home. As long as you know how to train with them properly, you can successfully use them at home. Our strongman barbell has four handles, allowing you to perform a wide range of exercises in various positions and with different arm splays – ensuring no workout will be boring and can be tailored to your strength and preferences. We've made sure to provide you with the highest quality exercise accessories, as we understand that only such accessories can guarantee effective and, above all, safe exercises, which is especially important when performing with a strongman barbell. Our barbells feature knurled handles that ensure proper grip in many exercise categories and limit its movement. Our barbells are also made of the highest quality materials, resistant to disinfectants and sweat. Additionally, the oval shape of the strongman barbell makes it easy to store in various places, for example under the bed if you decide to buy training equipment for your own apartment.