GHD-1 gym rack exercise structure

You're probably familiar with the GHD from the CrossFit Games, but this device isn't just for abdominal exercises. The GHD is a device for strengthening the posterior bands, hamstrings, and glutes. THORN FIT GHD also helps stabilize and strengthen the back muscles. The GHD is adjustable and designed to accommodate athletes of all heights. It features comfortable, foam-padded handles and roller ankle pads that can be adjusted lengthwise. The triangular base, durable construction, and high-quality steel profiles ensure safety and stability.

Specifications:

• Durable and stable construction
• Triangular base
• Easy adjustment system with two clamps and a pin
• Steel profiles measuring 7cm x 5cm
• Foam-padded rollers and seat
• Comfortable handles
• Adjustable in 5 cm increments
• Base size: length 186 cm, front spacing 114 cm, rear spacing 50 cm
• Seat height 110 cm
• Color: black
• Total weight: ~75 kg