Rubber Lacrosse Ball Black

A lacrosse ball is the simplest and most effective tool for increasing mobility. It is also indispensable for relieving tension in muscle plexuses, fascia, and difficult-to-massage points.
It is recommended to use the ball after intense strength and endurance training. The rubber coating minimizes slippage and allows for precise massaging of the targeted body part.
The black version is made of softer rubber than the MTR Red lacrosse ball.

Scope of use:

increasing mobility, relieving muscle tension

Specifications:

• Diameter: 6 cm
  
• Weight: 145 g
  
• Effective tool for increasing mobility
• Rubber surface prevents slippage
• Ideal for massaging tense muscle groups
• Small and easy to transport
• Color: Black

Strength training with a lacrosse ball
Lacrosse balls are excellent accessories for relieving tension in muscle groups, helping to massage the body after a hard, strength training session. Made of durable yet soft rubber, it's also perfect for stretching after lower-intensity workouts. Lacrosse balls are essential equipment for every training room, gym, and fitness club. A black lacrosse ball helps massage deep muscles, which helps build and maintain long-term fitness. Stretching and massaging muscles is just as important as warming up before training. Find a high-quality lacrosse ball in our store.

Mobility with a lacrosse ball
Together with the Paweł Szuba Functional Physiotherapy Center, we've prepared a mobility guide for shoulder girdle support. A few simple exercises using a lacrosse ball and exercise bands will help with injuries, pain, and improve shoulder girdle mobility.