Resistance band set

Our THORN FIT store offers resistance band sets, which, due to their shape and size, are suitable for many types of training, as well as for warm-ups and rehabilitation. Our resistance bands are very durable, thin, and flexible, made of high-quality latex rubber. We also offer the LADY version of resistance bands, featuring a lower resistance force, making them an excellent choice for beginners.

Exercise bands are a great way to add variety to your daily workouts. They can be used for almost any physical activity. They deliver excellent results and engage many different muscle groups. For beginners or those returning to sports after injury, we recommend using bands with a lower resistance force, while those performing more intense and strength-based workouts will benefit from thicker, stronger, and longer bands. Using resistance bands ensures that both superficial and deep muscles are constantly tensed, increasing the effectiveness of each exercise, improving joint mobility, and minimizing the risk of injury. For these reasons, they are so popular for rehabilitation. Introducing resistance band exercises into your workout is a great way to burn calories, firm your skin, and even get rid of cellulite.

Resistance bands are sold individually or in sets of varying width, length, and resistance, with the latter being much more advantageous, as they allow for a wider range of applications. The differences in resistance bands are usually color-coded. For those new to resistance band training, purchasing a set is an ideal way to test which bands will best suit their needs. As with any workout, it's best to start with a lower resistance and gradually increase it. This ensures your workout is safe and effective.

Resistance bands are an excellent tool for mobility training. Due to their size and shape, they are suitable for warm-up, rehabilitation, and activation exercises.

Our resistance bands are also versatile accessories for stabilization exercises that prevent future injuries.

Scope of use:

mobility, stabilization and activation exercises, rehabilitation

Specifications:

• ultra-thin, flexible, and durable latex rubber loop
• Dimensions: 500 mm x 50 mm x 0.65 mm / 0.95 mm / 1.25 mm
• Resistance band set with 25 / 35 / 45 lb (~ 11 kg / 16 kg / 20 kg) resistance