Flat Bench PRO

The flat bench is an absolute classic in any gym, whether professional or home. The THORN FIT Flat Bench PRO is a new, improved version of the popular training bench, designed with maximum durability, stability, and user comfort in mind. Thanks to the use of the highest quality materials and a well-thought-out design, this bench allows for safe and effective strength training, regardless of skill level.

An essential element of strength and functional training
Strength training is the foundation of every sport – from bodybuilding and fitness to CrossFit and Hyrox. Today's athlete can't imagine getting in shape without strength training units, and among them, the flat bench press holds a special place. It's one of the most popular and effective exercises for developing the chest, triceps, and shoulders. The THORN FIT Flat Bench PRO combines the simplicity of classic design with modern technical solutions, making training not only effective but also comfortable and safe.

Technical specifications – stable construction and durability
Stability is a key element in weightlifting. The PRO bench is made of a strong 70 x 50 mm steel profile, which guarantees adequate load-bearing capacity and confidence with every repetition. The legs are made of 50 x 50 mm steel profile, further increasing the rigidity of the structure.
To ensure even greater stiffness, the manufacturer has used four triangular stabilizing plates, which eliminate any risk of the bench wobbling during exercise. The structure is assembled using sturdy screws, which are included in the set.

Dimensions:

• Base: 104 cm x 39 cm
• Height: 50 cm
• Seat length: 120 cm
• Seat width: 32 cm
• Seat thickness: 7 cm

Thanks to these dimensions, the equipment is suitable for both shorter and taller users, offering ergonomic and stable support during exercise.

User comfort – new upholstery material The seat is made of durable Oxford 200D material, which is characterized by higher abrasion resistance and better anti-slip properties compared to standard eco-leather. This means that even during intense, dynamic sets, the user can count on full control over their body position.
Comfort was also taken into account during the design – the seat is 7 cm thick, allowing for comfortable and long-lasting workouts without discomfort.
The THORN FIT Flat Bench PRO is an evolution of the previous model:

• straight legs instead of slanted ones – this makes the structure even more stable and predictable during training,
• increased height by 5 cm, which improves ergonomics and adapts to natural movement patterns,
• better seat upholstery – the use of Oxford fabric instead of eco-leather improves grip and significantly extends the bench's durability and longevity.

These changes make the PRO version more functional, safer, and more comfortable, thus better meeting the needs of demanding users.

Versatile use – barbells, dumbbells, and kettlebells
The THORN FIT Flat Bench PRO is a versatile piece of equipment that is perfect for various forms of training:

• Barbell exercises – classic chest presses, close-grip triceps presses, and hip thrusts performed using a bench are essential elements of a training plan in any strength discipline.
• Dumbbell training – lateral raises, flyes, dumbbell presses, and bench rows allow for comprehensive upper body development.
• Kettlebell exercises – Bulgarian squats, step-ups, presses, and rows The one-handed exerciser is a great addition to your training program, which, when combined with a bench, opens up completely new possibilities. Thanks to its stability and ease of use, the Flat Bench PRO is becoming an indispensable element in both commercial gyms and home workout areas. Why choose the THORN FIT Flat Bench PRO?
  • Top quality workmanship – steel construction, non-slip padding, and refined details guarantee durability for years.
  • Safety – a stable base, triangular reinforcing plates, and solid screws eliminate the risk of the bench wobbling.
  • Comfort – the appropriate height, width, and thickness of the seat provide ergonomic conditions for even long training sessions.
  • Versatility – ideal for exercises with barbells, dumbbells, and kettlebells, making it an essential element of hybrid CrossFit or Hyrox workouts.
  • Modern improvements – improved compared to the previous version, more functional, and tailored to the needs of athletes.
  The THORN FIT Flat Bench PRO is a professional straight bench designed for athletes and strength training enthusiasts who demand the highest quality, comfort, and safety. This equipment not only meets expectations but also inspires even more intense and effective training. Thanks to its solid steel construction, ergonomic dimensions, and modern solutions, the PRO flat bench from THORN FIT is becoming a must-have in every gym – from professional fitness clubs to private home gyms.
  If you're looking for a top-of-the-line bench for bench presses and versatile strength training, the THORN FIT Flat Bench PRO is the perfect choice.