THORN FIT Pull-up bar pro
The bar is an indispensable piece of equipment in every gym, both professional and home. This extremely versatile tool allows you to perform pull-ups, which are one of the most important calenistic and strength training exercises. During pull-ups we primarily strengthen the broadest back muscles, grip strength and stabilizing muscles.
By pulling your shoulder blades together and pushing your chest forward, you bend your elbows and draw your chest to the bar. This is a simple movement that actually engages many muscles and thus allows you to effectively improve your body’s capabilities.
The Thorn Fit Pull-up bar pro is made from high quality steel. It comes with expansion anchors suitable for high static loads. The handle is equipped with knurling to facilitate a stable and solid grip during exercises. Powder coating provides increased resistance of the mounting brackets.
On the Pull-Up Bar we can perform many preparatory exercises:
- Scapula activation in the overhang, which involves hanging freely on the bar and making the movement of first pulling the scapulae to a dead stop and then rising up while keeping the arms straight at all times. This provides decompression of the vertebrae and can reduce back pain.
- A negative pull-up involves jumping over the bar and slowly lowering yourself down, this strengthens the muscles and gives a strong boost to the body that this movement will be needed in the future.
- The Australian pull-up is otherwise known as body weight rowing, this is the next step in learning how to pull up properly.
- Pull-ups with a power band will help us push our weight making it easier to learn how to pull-up properly.
- The design of the Pull-Up Bar Pro features high resistance to the toughest exercises and stability. A simple, solid tool that allows you to work on your body just as solidly.
- Mounting method: universal, dowels included
- Powder coated mounting brackets
- Fluted handle
- Width: 149.5cm
- Bar width: 137.5cm
- Bar diameter: 28mm
- Distance from wall: 40.5cm
- Profile length to the wall: 38cm